Friday, December 10, 2010

Food makes the Burpies go faster

Well I did two WoDs this week but since Lucas the Scribe was not there to record them and it's the holiday(i.e. hell) season I zoned out posting them.  I attempted to replicate Lucas' 50-40-30-20-10 WoD but due to time constraints all I was able to do was 3 rounds and they sucked but here they are:
  • 50 Round: 6:13
  • 40 Round: 5:43
  • 30 Round: 5:01
Cool down: Tai Chi 64, Pau Qua and Buddha Fist

Yep, those were the suck.

Yesterday's WoD was a standard Tabita set but Phil was with me.  He suggested to shout out a random food name when doing to burpies to make them go faster.  It worked but Burpies still suck.

Tabitias (8 rounds 25 sec/12 sec Rest):
  • Flutter Kicks
  • Lunges w/ 20lbs
  • Arm - two of: 25lb Push Pulls, Swimmers, Kettle Bell, 40lb (I think) dead lifts
  • Burpies - Yeay!
  • Twists with  12 or 10lbs Medline Balls
  • Push-ups/Jumping Jacks
Cool down - Pau Qua Section 3

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