- 50 Round: 6:13
- 40 Round: 5:43
- 30 Round: 5:01
Yep, those were the suck.
Yesterday's WoD was a standard Tabita set but Phil was with me. He suggested to shout out a random food name when doing to burpies to make them go faster. It worked but Burpies still suck.
Tabitias (8 rounds 25 sec/12 sec Rest):
- Flutter Kicks
- Lunges w/ 20lbs
- Arm - two of: 25lb Push Pulls, Swimmers, Kettle Bell, 40lb (I think) dead lifts
- Burpies - Yeay!
- Twists with 12 or 10lbs Medline Balls
- Push-ups/Jumping Jacks
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