100 Jumping Jacks Warm up It's dang cold out there.
Tabitas (8 rounds 25 secs/12 secs rest):
- 12/10lbs Medicine Balls Twists
- 12lbs Wood Choppers
- Arm 1: (2x eam of 25lbs push pulls, 25 lbs kettle bell, 20lbs swimmers, 50lbs dead lifts)
- 12/10lbs Medicine Balls Toe Touch (Yug! I hate you LUCAS!... in a good way :))
- 12/10lbs Medicine Balls Throws
- Arm 2: (2x eam of 25lbs push pulls, 25 lbs kettle bell, 20lbs swimmers, 50lbs dead lifts)
Now for the funny story: My wife bumped into my arms/shoulders the other day and exclaimed: OMG! You have muscles! I think she lies since I have the phenotype of Jabba the hut but at least someone else notices a difference.
Such surprise at your physique--that's very funny! I have drawn similar comments in the past year. My phenotype is more like Shaggy from Scooby-Doo, but the surprise at the changes in my muscles garners similar gasps.
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