Oh poor blog how you have been negated. Yes, we are still alive and working out but
not posting about them. RL Trumps blogging.
For me it’s just working too many hour and Lucas is a Slacker who just
eats bonbons in bed.
Anyway my workout habits have changed. Like most people I work in an office. At first all I did all day as sit on my ass
for 10-12 hours and workout at home but that has changed the last few
months. I wanted more. I now try to get
but every hour and just walk around the building several times. This has helped a lot and I use a Fitbit to
track of my steps to keeps me motivated.
Recently I added tabats at the office to my WoD. I try to do two sets a day one in the morning
and one in the afternoon. Now since I am
in an office I limited by two factors: 1) I cannot get too close to the floor
since it is NASTY and 2) I can’t get too sweaty. Here is a sample round that I did this
morning
Tabats Seven 30 Second rounds with 10 rest:
- · Squats
- · Lunges
- · Inverse pushups from a bench
- · Jumping Jacks
- · 3x planks from the bench
