Man-slayer WOD

Wow--I guess I've been neglecting my duties; there HAVE been other workouts this month but somehow they didn't get posted. 

There have also been missed workouts due to the holidays so I felt the need to make up for missed workout outs and excessive consumption of food and drink.  So I drafted a workout that turned out to be more than we could swallow:

Warm up with jumping rope then

Round 1--:20/:10 tabatas:

1. flutter kicks
2. kettlebell lift
3. medicine ball twists
4. squat with 25#
5. Burpees

Round 2--17 minute (cough, cough) AMSAP, 10 each of:

1. pushups
2. rockouts
3. rollouts
4. blasters
5. push-press w/ 45#

 In the end we had three exhausted middle-aged dudes and an unknown number of vaporized calories filling the dungeon atmosphere...