Thursday, December 1, 2011

More AMSAPing

Okay, straight to da point here.  Got some new stuff in today's workout so it was a bit of an experiment.  Always a good thing.  Warm ups then 20 min. AMSAP:
  • 10 steam engines
  • 10 side squats with weights
  • 5 pull/chin-ups
  • 10 bridge squats
  • 10 t-ups
  • 10 push-ups with elevated feet or hands or whatever
Warm down with some plants, I mean planks (that typo's too funny to delete) AND Chie Chuan, Third Bird and push hands. 

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