May I just state for the record that David named this workout, not me. I'm quite content, actually...
I got there a bit later than usual due to a work commitment so I'm not sure what the warm ups for others were; I got in about 3-5 minutes of jump rope and I'm sure David did the same.
Our main workout included new exercises and was quite challenging. 20 min. AMSAP:
10 each of:
Renegade rows
Kettlebell pulls
dumbbell leg lifts (ouch)
60# push-press (ouch)
rubber-band style twists (what were these called?)
dumbbell half-jumps
four rounds for us all (albeit David and Phil got part-way into the next round and I didn't)
6 minutes of medicine ball throwing
6 30-sec rounds of planks.
Tai chi class for David and Phil, kung fu class for Lucas (did chie chuan 20 times--good for me but painful)
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