Looking to push hard on the tabatas I created a high-aerobic workout which did have me winded at many points. Warmed up with some jumprope and 30-sec bag work rounds then:
:20/:10 tabatas x 8
Bicycles
Mountain climbers
Jumping jacks with weight
Twists with various weight medicine balls
Blasters
push-ups
V-ups
Yes, that's SEVEN sets. I'd like to get back up to eight myself.
Warm down with one-minute medicine ball toss rounds X 7 since I lost count of the number of rounds...
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