Sore on the floor WOD

I was still aching from Tuesday's workout so there were plenty of old-man-groans escaping from my lips today.  David warmed up with rowing and jumprope.  I got there too late to do more than about 2-3 min. of jumprope and a bit of stretching.

Partner medicine ball tabatas this evening.  :22/:10 x8

1. Medicine ball situps
2. Medicine ball pushups
3. Wood choppers
4. squat throws
5. leg lifts with med-ball (4x), figure 8s (4x)

6 minutes of medicine ball throws.