Fight Gone Bad variant

A little "bonus" workout today since I missed the workout yesterday and unemployed David has time on his hands.

Couldn't find our previous Fight Gone Bad so we made one up.  I like these because they are like a cross between AMRAPs and tabatas.  Tabatas don't give me the workout they once did, even with the weights and such that we've added.  I like 'em but I really relish these intense workouts that leave me burned out.  I am going to suggest this more often with different sets of stuff

Warmed up with the usual rowing and jumproping and then 3x(one minute rounds of:)  

• Squats with about 25 lbs
• Push press with 40 lbs
• Twists 12 lbs
• Squat mediball toss 15lbs
• Rockets with 10lbs
• rest with 0 lbs. 

David's total count: 396
Lucas' total count: 467

Perusing Ryon's blog archive I found his Kung fu Fight Gone Bad (I think ours holds up pretty well, actually):

• 1″ Burpee
• 1″ Squats
• 1″ Sit-up
• 1″ Sumo-deadlift-high-pull (kettlebells of varying sizes)
• 1″ Push-Press
• 1″ Rest