Well, folks, I turned the big 43 last weekend. Good lord, next birthday I'll have to say I'm in my MID 40s. Got to say, I feel dang fit thanks to our little workout program. I thought I'd peaked, conditioning-wise, when I tested to black in August of '09 but we have stepped it up and I am feeling as good as ever. It's amazing what some homies will do to keep you consistent with your regimen. Thanks, guys! Let's keep it going
So Tuesday we got warm with some enthusiastic bag work. At least ten minutes of that. Then we did 43-second round tabatas x 4 (or was it six? I gotta get back to posting these the day of):
With medicine balls: sit-ups, push-ups, squat throws, side-to-side throws, twists
Tonight, after the usual jumproping and rowing to warm up, we did 20 min. AMSAP: 10 pushups, 10 V-ups w/medicine ball, 10 side lunges w/ball, 10 rows or twists, 10 front kicks, 10 side kicks, 4 pull-ups (big time progress with these for me). We wrapped it up with six minutes of slinging & throwing the medicine balls.
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