Holly Jolly Medi(cine ball) workout

warm up with jumprope and, for David, rowing (Lucas was late)

then 10 min. AMSAP

10 v-ups with weight
10 med ball pushups
10 burpees
10 wood choppers
10 jumping jacks w/weights
something else??

:22/:11 tabatas x8:

twists
arm 1
squats w/weights
sit-ups w/weights
something else???

:30/:10 x 4 medicine ball toss