Genghis Bangus

The part-time scribe returns!  As some of you know my iPhone died in July and I've been living with a burner for months.  Well I finally got my new iPhone so I can now take notes again when the full time Scribe (Lucas) can't.  Since I keep forgetting to take notes (Doh!) I only have our two most recent WoDs to report on.  Now it's time to clear out the back log:

Tuesdays 10/25/2011 WoD:
Warm up: 5 mins of Jump Rope and 5 mins of Row

Tabatas 8 Rounds, 22 secs w. 11 Secs of Rest.

• Rockets w/ 15lb Medi Ball (a new type of pain)
• Arm 1 - 60lb push-pulls 35mpb Kettle Bell lifts and 10lbs Swimmers
• Squats with 35lbs Barbell
• Arm 2 - 60lb push-pulls 35mpb Kettle Bell lifts and 10lbs Swimmers
• Blasters 

Cool Down Yang Dagger and Chen.

Thursday's 10/20/2011 WoD:

Warm up: 5 mins of Jump Rope and 5 mins of Row

Tabatas 8 Rounds, 22 secs w. 11 Secs of Rest.

• Twists w/ 15lbs Mediball
• Wood Chopper
• Arm 1 - 60lb push-pulls 35mpb Kettle Bell lifts and 10lbs Swimmers
• Mountain Climbers
• Pushups/Dips
• 12lbs Mediball toss

Well that's all that I have.  Also if you curious the title is honor a joke Phil made that made the WoD harder since we were laughing so hard.