basic tabata workout

5 min jump rope to warm up

:20/:10 tabatas, 8 rounds each:

1) push-ups
2) sit ups
3) lunges w/30 lbs
4) bicycles
5) kettle bell dead lift (with the big one, don't know weight)
6) squats

warm down with ching kang and chi chuin (what I could remember of them)