Well it’s a day after the USA B-day but its close enough. I was starting to feel achy so a down and dirty wod was needed. It did the following for time:
1. 100 Push-up - 4:54
2. 100 Sit-up – 3:07
3. 100 Squats – 4:00
Total Time: 12:02
Not bad. I shaved a few mins off from last time. Normally I do a cool down but I just have too many things to get done today and I gota get going…
Wow--painting AND workout. That's how you spend a day off! Good work. I'll see you Wednesday and/or Thursday, I hope.
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