Dungeon: More rain today; sure is different than last summer, no? Keeps the dungeon cooler which we didn't even comment about.
More :30/:10 tabatas except for the last round of medicine ball "rows" which we shortened to :20/:10 in order to get some tai chi time.
flutters
25# kettle bell alternating with 25# push-press
Medicine ball sit ups (10#)
Lunges with 10# (David) or 12.5# (Lucas) in each hand
Med. Ball rows.
Tai chi warm down
I think David warmed up with Tai Chi fan
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