My own personal dungeon

I figured the dungeon was a sauna (we've been spared the heat by all the rains of late) so I just did my workout at home. There's no place to jump rope, which is a bummer but everything else worked well.

I like the variety of exercises that I can do in :20/:10 tabatas so here's what I did

1) flutters
2) push-ups
3) bicycles
4) push-pulls with two, 10# weights
5) crunches
6) squats
7) steam engines (from iFitness)
8) lunges with two 10# weights

A little tai chi 64 (in the pool) to warm down...