The extracurricular fitness endeavors of a couple Kung Fu blackbelts who are committed to high-level fitness.
What the hell is a supper man?
We did 'em once or twice with Ryon. You lay on your belly, arms in front of you like superman and then flex your back to raise your hands and feet up away from the floor. Supposed to be good for your back muscles...
oh yea I remember those.
What the hell is a supper man?
ReplyDeleteWe did 'em once or twice with Ryon. You lay on your belly, arms in front of you like superman and then flex your back to raise your hands and feet up away from the floor. Supposed to be good for your back muscles...
ReplyDeleteoh yea I remember those.
ReplyDelete