After having a hell of a personal life the last few weeks in which I could not really workout today I stepped back in the saddle. Boy do you lose it really quickly. :) Since it was my first workout in a long time I wanted to start slow. Which means don't post that I'm a wimp! Any way here is today's workout:
Tabitas (20 Secs/10 sec rest, 8 rounds.... yes it was wimpy):
1 Flutter kicks
2 Push-ups
3 10lbs Medicine ball twists
4 40lbs Kettle Bell Pull Ups
5 20lb Weight Lunges
6 Sit Ups
Cool down of Tai Chi 64 and Pa Qua 1-7
Nothing wimpy 'bout that in my book. Looks like a good workout.
ReplyDeleteSee you soon--I'm ready to get back in the groove.
Let me tell you that I as still hurting for two days after. I think it was the kettle bell.
ReplyDelete