in the cold , windy parking lot for ~20-30 minutes so it we did some stuff to keep the blood flowing:
5 min jump rope and kick sets (30 front from bow then cat, 30 side from bow then cat, 30 round-house from bow, then cat). Gonna be feeling that tomorrow, me thinks.
Once in the dungeon we did :20/:10 tabatas:
Arm 1 (60# lift, 40# push-pull, 1 pood kettle bell and swimmers
twists
medicine ball throws
sit ups & rubberbands.
warm down with tai chi 64 and pa qua 1-4
No comments:
Post a Comment