Ambitious Saturday

Feeling a bit sick after this one.  :20/:10 x8

1. flutters
2. arm 1 (01 pood lift)
3. bicycles
4. arm 2 (40# push-pull, 10# swimmers)
5. squats
6. arm 3 (assisted pull ups and 40# push pull)
7. 10# twists
8. lunges

Also went to class this morning....