Warmed up with ching kang and chi chuin. Tried 5-directional but it's mostly gone...
50 (4:45)-40 (5:07)-30 (3:24)-20 (2:33)-10 (1:27) of dbl unders, situps, push-ups and squats. Total time was 17:17. My last few were with lunges instead of squats but I feel good about that time.
Warm down with Black tigers 1-3
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