Back in the Saddle Again

After being sick for the last several days doing a WoD was painfull.  I did not want to do it but the peer pressure of Lucas doing on in a Hotel room compelled me to march on.  Anywhoo here was yesterdays WoD:

Warm up: 5 minutes of Single under Jump Rope, Pau Qua, Tai Chi 24 and Tai Chi 64.

Tabitas (8 Rounds 20 secs, 10 secs rest)

• Flutter Kicks
• Arm 1 ( Either 25lbs, 50lbs 75lbs weights and a 30lb kettle bell two rounds each)
• Walking Lunges
• 12lbs Medicine ball throw in Kung Fu Stances (Bow/Horse)
• 12lbs Tow Touch (Either 25lbs, 50lbs 75lbs weights and a 30lb kettle bell two rounds each)

Cool Down: 1st half of Tai Chi 64 and sections 3/4 of Pau Qua.