Friday, November 19, 2010

Slow but sure

it's the second sleep deprived workout of the week.
  • Jumping Jacks 
  • Twists w/ 10 & 12 lbs Med Balls
  • Push-ups.  They did suck.  Time to do more daily push ups.
  • Squats
  • Arm - 35lbs push pull/ 35 lb Kettle Bell/ 20lb Swimers
  • Sit ups.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)