Saturday tabatas

Kinda did David's workout from Thursday but, I admit it, I don't like jumping jacks

Warmup with 5 min. jumprope

Then  :20/:10, 8X of

1. twists w/12 lb ball
2. pushups (A on form but low on reps--6-10/rnd)
3. lunges w/40 lbs (well, with 40 lbs, 90-95% of the time)
4. bicycles
5. arms:  36 kettlebell lift (3X), 10lb/hand rows (3x) 35 lb push-pull (2x)
6. squats
7. situps

Warm down with tai chi 64