I aimed for a high-cardio workout and think I achieved my goal:
:25/:12 X8 (except where noted):
Flutters
Burpees
Lunges
Bicycles
Arms 3 rounds of 1 pood kettlebell lifts, 30# push-pulls, 10#/arm swimmers
4 rounds of mountain climbers, 4 rounds of wood choppers
Warm down by talking to Bryan Goldstein and Amy Cavaliere...
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