Okay, I know the tabatas are getting old but we got a late start so here we go:
:20/:10 X 8:
flutters
push-ups
medicine ball toe-touch (ouch!) w/ 12# or 10#
jumping lunges (ouch)(2)
twists w/10# & 12#
2X 1 pood kettlebell lift, 45-50# push-pull, 25# push-pull, 10#/arm swimmers
sit-ups
4X jumping jacks
warm down with Tai Chi 64 or sword
We keeping it real. I'll plan something special for the tomorrow. :)
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