Wednesday, November 17, 2010

Is it only Tuesday?

After missing last week's work out due to working 16-18 hours days it's time to get back into the swing of things.  Since It was the 1st work out in over a week I took it a little easy.  Mainly due to my sleep deprive state energy levels were low.  Here was yesterday's WoD:

Tabitas (8 rounds 25 sec 12 rest):
  • Twists (4 rounds w/12lbs and 4 rounds w/10lbs)
  • Arm 1 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
  • Squats
  • Arm 2 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
  • Jumping Jacks (A request from Phil)
Yea, only 6 rounds.  I'm a wimp.  ((hangs head in shame))

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