After missing last week's work out due to working 16-18 hours days it's time to get back into the swing of things. Since It was the 1st work out in over a week I took it a little easy. Mainly due to my sleep deprive state energy levels were low. Here was yesterday's WoD:
Tabitas (8 rounds 25 sec 12 rest):
- Twists (4 rounds w/12lbs and 4 rounds w/10lbs)
- Arm 1 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
- Squats
- Arm 2 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
- Jumping Jacks (A request from Phil)
Yea, only 6 rounds. I'm a wimp. ((hangs head in shame))
Never be ashamed of any workout!
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