Crafty competition for the dungeon today so we had to work out in the main room; buzzing & ringing would have distracted the paying customers so we warmed up with a good 4-5 minutes of jump rope did the following for time:
- 50 pushups
- 50 bench dips
- 100 situps
- 100 squats
Lucas' time, 9:30, Phil's time 12:30, David's time (forgot to get it) Whadja get, sir?
[The David Edit] I got 11:19.
Lots of time for Tai Chi and Pa Qua
No comments:
Post a Comment