Tuesday, November 2, 2010

Locked out of paradise WOD

Crafty competition for the dungeon today so we had to work out in the main room; buzzing & ringing would have distracted the paying customers so we warmed up with a good 4-5 minutes of jump rope did the following for time:
  • 50 pushups
  • 50 bench dips
  • 100 situps
  • 100 squats
Lucas' time, 9:30, Phil's time 12:30, David's time (forgot to get it)  Whadja get, sir?
[The David Edit] I got 11:19.

Lots of time for Tai Chi and Pa Qua

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