Tabitas (8 rounds 20 secs/10 rest):
- Flutter Kicks
- Lunges with 20 lbs
- Push Pulls with 35lbs (Phil did 20lbs)
- Twists/Row 12 lbs
- Dreaded Burpees (Got keep up with Lucas...)
- Kettle Bell lifts 30 lbs
- Situps
Thursday, September 16, 2010
A wayward student returns!
Well when I made it to the dungeon today I got a big surprise. I thought that Lucas and I scared everyone that joined us from last weeks WoD but I was wrong. Phil was waiting for a work out challenge and he apologized for not make on Tuesday because he had some type plague. Now that is a trooper! Todays WoD was:
Tabitas (8 rounds 20 secs/10 rest):
Tabitas (8 rounds 20 secs/10 rest):
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GREAT! So glad we didn't scare Phil off. Good workout y'all. Keep it going 'til I come back. See you October 5...
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