Since my partner in crime is still out of town it was time for a Solo WoD. Having a week off from the dungeon (There was Shoalin-Do testing last week) was not kind. I should have done other Workouts but I got distracted by life. Here is yesterday's WoD:
Tabitas (8 Rounds 25 Secs/12 Secs Rest):
- Flutter Kicks
- Rows w/ 12lbs (I.E. Side to Sidesw/ Med ball) +2 lbs never hurt so much
- Push Pulls w/ 35lbs (That up 10 lbs form last time)
- Sit ups
- Squats
- Push-up
Cool Down: Tai Chi 64
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