And then there was one...

Since we scared everyone off with last week Ultimate-mega-work-out (TM) I was left in the Dungeon alone. Even Lucas ran away. He has some excuse about being out of town.  Bah!  Yesderday's work out consisted of:

Tabitas (8 rounds 20 Sec/ 10 secs rest):

• Flutter kicks
• Lunges with 20lbs
• Push Pulls with 35 Lbs
• Twits (Rows) with 12 lbs
• Squats
• Kettle Bell 40 lbs

Cool down: Tai Chi 64 and all 8 sections of Pau Qua

I honestly should have done more.  I'm normally more than capable it's just that I was soo dang tired from lack of sleep it was hard for me to push myself.