Thursday, February 16, 2012

Half Assed WoD is better than no WoD

Well Tuesday’s WoD was cut in length do to me getting in late.  Have a new job means this will happen from time to time. So we got something done but not as much as we wanted.  Here it is:

Warm up: 5 mins of Jump Rope

Tabitas, 8 rounds 24 secs 12 seconds rest:
  •          Negative Push-ups
  •          I Chin Ching 13/14/15
  •          Hindu Squats
  •          Arm 1
  •          Negative Situps
  •         Blasters… would have been done if we did not run out of time.


Testing starts at school this week and next week so there might be sporadic WoDs.  Good luck to  that who is testing!

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