Half Assed WoD is better than no WoD

Well Tuesday’s WoD was cut in length do to me getting in late.  Have a new job means this will happen from time to time. So we got something done but not as much as we wanted.  Here it is:

Warm up: 5 mins of Jump Rope

Tabitas, 8 rounds 24 secs 12 seconds rest:

•          Negative Push-ups
•          I Chin Ching 13/14/15
•          Hindu Squats
•          Arm 1
•          Negative Situps
•         Blasters… would have been done if we did not run out of time.

Testing starts at school this week and next week so there might be sporadic WoDs.  Good luck to  that who is testing!

Enter: Tyler Durden

Well since Lucas decided to slack off and doing things like "work", I'm back as the Fitness sage.  It's been a long time. Since we have not done an AMSAP in a while the command decision by yours truly made it happen.  He was yesterdays WoD:

Warm up: 5 mins of Jump rope

AMSAP 20 mins
10 Frog Leaps
10 V-ups
10 Rockets
10 Bird Jumps (John came up with this one.)
10 Medi-ball Twits

The tallies for the group were:
David: 4
John: 3
Phil: 3
Lucas: 0 :P
Tyler: 2

Wait.  Who is Tyler you ask? A new Recruit!  He is a Tai Chi Green Sash that been hanging around the dungeon for the last few weeks and he decided to join in. He survived with out barfing or passing out which means we have to work him hard if he shows up next time. :)  Welcome aboard Tyler!

This week's fun

Tuesdays' workout consisted of :20/:10 tabatas

1. pushups
2. scissors
3. frogleaps
4. arm 1
5. v-ups with weight
6. squats/lunges as you see fit

Followed by a healthy amount of punching and kicking the crap out of kick shields.  Ah....

Tonight we did a :22/:11 x8 tabata set of

1. partner pushups
2. partner situps
3. jades
4. bicycles
5. arm 1
6. Hindu squats