Ate-it-now-burn-it-off WOD

Okay, I know the tabatas are getting old but we got a late start so here we go:

:20/:10 X 8:
flutters
push-ups
medicine ball toe-touch (ouch!) w/ 12# or 10#
jumping lunges (ouch)(2)
twists w/10# & 12#
2X 1 pood kettlebell lift, 45-50# push-pull, 25# push-pull, 10#/arm swimmers
sit-ups
4X jumping jacks

warm down with Tai Chi 64 or sword

Burn-it-off-before-you-eat-it WOD

I aimed for a high-cardio workout and think I achieved my goal:

:25/:12 X8 (except where noted):

Flutters
Burpees
Lunges
Bicycles
Arms  3 rounds of 1 pood kettlebell lifts, 30# push-pulls, 10#/arm swimmers
4 rounds of mountain climbers, 4 rounds of wood choppers

Warm down by talking to Bryan Goldstein and Amy Cavaliere...

Saturday tabatas

Kinda did David's workout from Thursday but, I admit it, I don't like jumping jacks

Warmup with 5 min. jumprope

Then  :20/:10, 8X of

1. twists w/12 lb ball
2. pushups (A on form but low on reps--6-10/rnd)
3. lunges w/40 lbs (well, with 40 lbs, 90-95% of the time)
4. bicycles
5. arms:  36 kettlebell lift (3X), 10lb/hand rows (3x) 35 lb push-pull (2x)
6. squats
7. situps

Warm down with tai chi 64

Slow but sure

it's the second sleep deprived workout of the week.

• Jumping Jacks 
• Twists w/ 10 & 12 lbs Med Balls
• Push-ups.  They did suck.  Time to do more daily push ups.
• Squats
• Arm - 35lbs push pull/ 35 lb Kettle Bell/ 20lb Swimers
• Sit ups.

Back to it WOD

Been over a week because of on-the-road-work so I dropped the rounds to :20/:10 but did 8 exercises.  Tiny fitness center at the Hampton Inn of Brownsville so I just did weight-free stuff:

1. Flutters
2. Push-ups

3. Bicycles

4. Squats

5. Crunches

6. Lunges

7. Side planks

8. Rotational push-ups

I don't remember planks being as hard as they were!

Is it only Tuesday?

After missing last week's work out due to working 16-18 hours days it's time to get back into the swing of things.  Since It was the 1st work out in over a week I took it a little easy.  Mainly due to my sleep deprive state energy levels were low.  Here was yesterday's WoD:

Tabitas (8 rounds 25 sec 12 rest):

• Twists (4 rounds w/12lbs and 4 rounds w/10lbs)
• Arm 1 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
• Squats
• Arm 2 (35lbs Push pulls x3, 35 Kettle bells x3, 20lbs Swimmers x2)
• Jumping Jacks (A request from Phil)

Yea, only 6 rounds.  I'm a wimp.  ((hangs head in shame))

Overachiever WOD II

I went to the Sat a.m. class and brough Wyeth back for his 1:15 class.  Rather than watch I decided to hit the dungeon with a little workout:

50-40-30-20-10 Dbl-unders, pushups, situps and squats.  19:52

I didn't push myself too hard; just wanted to workout a bit.  I don't know how that time compares with previous workouts. 

Feeling great to be working out consistently AND doing some kung fu again!

Locked out of paradise WOD

Crafty competition for the dungeon today so we had to work out in the main room; buzzing & ringing would have distracted the paying customers so we warmed up with a good 4-5 minutes of jump rope did the following for time:

• 50 pushups
• 50 bench dips
• 100 situps
• 100 squats

Lucas' time, 9:30, Phil's time 12:30, David's time (forgot to get it)  Whadja get, sir?
[The David Edit] I got 11:19.

Lots of time for Tai Chi and Pa Qua