Well since Lucas decided to slack off and doing things like "work", I'm back as the Fitness sage. It's been a long time. Since we have not done an AMSAP in a while the command decision by yours truly made it happen. He was yesterdays WoD:
Warm up: 5 mins of Jump rope
AMSAP 20 mins
10 Frog Leaps
10 V-ups
10 Rockets
10 Bird Jumps (John came up with this one.)
10 Medi-ball Twits
The tallies for the group were:
David: 4
John: 3
Phil: 3
Lucas: 0 :P
Tyler: 2
Wait. Who is Tyler you ask? A new Recruit! He is a Tai Chi Green Sash that been hanging around the dungeon for the last few weeks and he decided to join in. He survived with out barfing or passing out which means we have to work him hard if he shows up next time. :) Welcome aboard Tyler!
No comments:
Post a Comment