Wonder twins

So it was just the two of us.  David was back after a week off and I was nursing a sprained wrist from last week but that didn't stop us.

David put me to shame with five minutes of jump rope and 150 pushups before I even showed up.  I did a little jump ropin' to warm up and then we did:

:20/10 x8 tabatas

1. flutters
2. medicine ball slams
3. lunges (Lucas wore 40# vest)
4. twists
5. v-ups
6. squats (David wore 40# vest)
7. partner situps

Warm down with some pa qua (1-7.5) and tai chi 64