Back to David and Lucas it appears for the time being. I'm still sore from using the weight vest on lunges; that must be good for me. I love the AMRAP workouts, sore or not.
Started with some jumprope and, for David, pushups.
Blasters D: 50-L: 62
Rollouts 80-56
Push-Press (60-65#) 23-25
V-ups 56-50
Rockets 30-42
Pushups 69-46
Totals 308 for David, 281 for Lucas
Warm-down with Tai Chi 64 and Pa Qua 1-6
Love it!
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