and then there was one...

I should have posted this last Thursday but I got so busy I zoned it out.  Besides since I was the only one to do this WoD motivation to post this was diminished. Anyway this is what I did so long ago in a galaxy so far, far away....

Warm up 5 mins of Jump Rope

Tabitas (22 Secs, 11 rest 8 rounds)

• 12lbs Mediball Twists
• Arm 1
• 40lb weighted shirt Squats 
• 12lb Mediball sit-ups
• Push-ups
• Blasters

Cool Down - 1/2 of Chen