Dynamic Duo

Well the small WoDs continue.  With both Lucas and Phil out of Town I thought I was going to do a solo WoD but John showed up.   Anyway here is today's WoD:

Warmups 5 mins of Jump Rope

Tabithas 22 Secs 11 rest  8 Rounds

• Bicycles 
• Arm 1
• Squats w/ 40lb weight
• Rockets/Burpies
• Arm 2  
• Blasters

Cool down: Pau Qua  1- 8