The extracurricular fitness endeavors of a couple Kung Fu blackbelts who are committed to high-level fitness.
Thursday, June 23, 2011
Tai Chi Fight Gone Bad
Some rummaging Ryon's blog turned up a legendary workout that we decidede to revive. Warmed up with some jump rope and then three rounds, AMRAP in one minute of:
Squats: David 79, Lucas 112
Situps: 70-92
Kettlebell lift: 54-65
45# Push-press 28-46
Burpees 22-28
Rest
Totals: David 253; Lucas 343 (poor math earlier today).
Finished off with some pa qua (I actually got through all 8 on my own) and Chen?
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