Thursday, June 23, 2011

Tai Chi Fight Gone Bad

Some rummaging Ryon's blog turned up a legendary workout that we decidede to revive.  Warmed up with some jump rope and then three rounds, AMRAP in one minute of:

  1. Squats: David 79, Lucas 112
  2. Situps:  70-92
  3. Kettlebell lift: 54-65
  4. 45# Push-press 28-46
  5. Burpees 22-28
  6. Rest
Totals: David 253; Lucas 343 (poor math earlier today). 

Finished off with some pa qua (I actually got through all 8 on my own) and Chen?

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