Tabitas (8 Rounds 25 secs/12 secs rest):
- Push-ups
- 12/10 lbs Medi Ball Twists
- Mountain Climbers
- Arm (push pulls, kettle bell, swimmers)
- 12/10 lb Medi Ball Sit-ups
- 12/10lbs Arm toss
Friday, April 8, 2011
Wornout WoD
I'm just plain tired. It was worse yesterday but it did not stop us from doing a WoD. After 5 mins of Jump Rope this is what we did:
Tabitas (8 Rounds 25 secs/12 secs rest):
Tabitas (8 Rounds 25 secs/12 secs rest):
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Way to push through the tiredness. Wish Id been there
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