Since I missed the Thursday workout and knew I'd miss Saturday, too, I went to Friday's "basic skills and conditioning" class. Here's what we did
100 front kicks (25 right, left each then 25 from front leg on each side)
125 punches
100 side kicks
125 punches
100 round house
125 punches
Then various sweeps, crescents and spinning kicks down the floor and back with attention to form; some good tips. Fair amount of stretching in between sets.
No comments:
Post a Comment