Been awhile since I worked out, actually, so it was great to be back. We're still tweaking the exercises for this one. Once we standardize it (with exercises that are generally cranked out in a couple dozen or fewer), we can make it a regular thing to we really can assess our progress from month to month.
Anyway, here's the WOD
5 min. of jumprope (probably a bit less for me) then
AMRAHP (as many reps as humanly possible) of
pushups D: 54, L: 68, J: 72
Rollouts 42-39-24
Rockets 32-28-28
Bicycles 141-224-128
Squats 52-120-59
Totals 314-511-311
Warm down with pa qua
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