Just the 3 of us WoD

Nothing fancy today since I was mainly brain dead and tired.  That's no excuse for not having a WoD though. It felt good to be back at it since I missed Thursday to air traffic problems.  Anyway After 5 mins of Jump Rope we did some tabitas.  I beginning to like/hate Rockets.  I hate them but like what they do for me.

Tabitas (8 Rounds 25 sec 12 secs rest):

• 12/10lbs Medi Ball Twists
• 12/10lbs Wood choppers
• Arm - 50lb push pulls, 25lbs kettle bell and 20 lbs arm raises
• Rockets
• Bicycles
• 10/12lbs Ball toss

Pau Qua sections 1-5 as a cool down