Monday, October 11, 2010

WOBB (workout of belated birthday)

It's a birthday celebration in the dungeon!

:42/:21 X 6 of
twists w/10#
lunges w/ 20#
3 kettlebell lifts and 3 push-pulls w/ 20# + weight of bar (10#?)

:20/:10 bag work: rnd jab/cross, rnd uppercuts, rnd hooks, rnd freestyle

Tai Chi 64 2X and pa qua 1-3 to warm down

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