This was a good one! :25/:12 x 8 (except as noted) of:
burpees
twists rotating with two 10# and one 12# medicine balls
arms round 1 (two stations of 40# push-pull and 37# kettlebell lift)
bicycles
arms round 2
sit-ups (one round catching 6# ball, one round plain situps w/ 6# ball, and one round thowing 6# ball) total of twelve rounds so we all did 8 rounds; or was it nine?
warm down with Tai Chi and Pa Qua
Now that is a WoD! :)
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