Good workout today; seems like a "Bertha."
:25/:10
Flutters
Push ups
Situps w/ med ball
Squats w/weight
Mtn. Climbers
Squats w weight
Arm 1 (dips, kettlebell lifts and push-pulls)
Warm down with Tai Chi
Oh, and there was a totally awesome workout we did last Thursday that I forgot to post. You really shoulda been there.
I was there and it was awesome.:)
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