Double Day Dungeon

Well another day another WoD.  This one was mostly solo but Phil join in about half way though.

Tabitas (8 Rounds 20 secs/10 sec rest):

• Flutter Kicks
• Lunges w/20 lbs
• Kettle Bell 30lbs
• Twists w/ 12 lbs
• Push Pulls 35 Lbs
• Situps

Cool Down: the beginning of Tai chi Sword several times with Phil and Fan 3 times.