Okay, this one was a bit rushed and brief due to my close encounter with Austin traffic but it was better than nothin' and our THIRD workout in four days--a first! Present were David, Phil and, distinctly tardy, Lucas
:20/:10 x8 of
arm 1
twists
lunges
push-ups (burpees for Lucas)
sit-ups
Well dang! I was going to post this and call it Party of Pain. :) Happy Anniversary BTW!
ReplyDelete