Well due to work sucking up my Real Life like a Dyson Vacuum I made it to the dungeon late. Phil guilted me into doing something with in 20 mins. So i did a variation on the Sparta Wod:
- 100 Twists w/ 10 lbs
- 100 Push ups
- 100 Squats
Normally I would have timed each 100 but I did not have my stopwatch with me.
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