Tuesday, October 19, 2010

THIS IS little SPARTA! WoD

Well due to work sucking up my Real Life like a Dyson Vacuum I made it to the dungeon late.  Phil guilted me into doing something with in 20 mins.  So i did a variation on the Sparta Wod:

  • 100 Twists w/ 10 lbs
  • 100 Push ups
  • 100 Squats

Normally I would have timed each 100 but I did not have my stopwatch with me.

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